Can catching a cold impact your mental health and cause your anxiety to spike? We asked an expert to explain. It turns out that feeling under the weather can influence your mental health.
Extreme cold and strong winds can cause increased turbulence and flight cancellations are more common in the winter, which can increase stress levels and fear, especially for those who already find air travel as an anxiety trigger.
Cold sensations are very common when someone has severe or chronic anxiety; The most common cause is sweating, but anxiety leads to several changes that can cause cold sensations; Anxiety may also cause a person to feel more sensitive to "normal" physical sensations; Altering your breathing rate may help calm the cold sensations at the time
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can being cold trigger anxiety
